Description
Beast Pharm RECOVER Post Workout
Recover like never before…
Beast Pharm RECOVER uses an optimal formulation of protein & carbohydrate excellence with delicious flavours, delivering a FEAST of nutrition to your body every single time. Recover like a pro and show the rest of the world why you’re the fü<k!g BEAST!
- 48g of a high quality carb blend of Palatinose™, maltodextrin and oat flour.
- 25g of a premium blend of whey protein concentrate and isolate.
- Made in the UK, premium quality and amazing flavours!
“I’ve used a 2:1 recovery drink for my entire career to build muscle and unparalleled levels of strength; I’m happy to say this one tops them all. Premium quality, premium flavour and premium results 💪”
Why a 2:1 carb to protein ratio?
A 2:1 carbohydrate to protein ratio is often regarded as optimal for post-workout recovery and muscle growth. This ratio is based on a combination of factors that support the body’s physiological needs after exercise. Here’s why it’s considered the ideal balance, supported by scientific sources:
Muscle Glycogen Replenishment
After a strenuous workout, the body’s glycogen stores, which are a primary source of energy during exercise, become depleted. Carbohydrates are essential for replenishing glycogen stores, and a 2:1 ratio provides an adequate carbohydrate supply. A study published in the “Journal of Applied Physiology” in 1998 by Ivy, J. L. et al. [1] found that consuming a carbohydrate-protein mixture in a 2:1 ratio enhanced glycogen resynthesis compared to carbohydrates alone.
Protein Synthesis
Protein is crucial for muscle repair and growth. The addition of protein in the 2:1 ratio provides amino acids necessary for muscle protein synthesis. A study in the “American Journal of Clinical Nutrition” in 2007 by Tipton, K. D. et al. [2] demonstrated that the co-ingestion of carbohydrates and protein after resistance exercise enhanced muscle protein anabolism.
Insulin Response
Carbohydrates stimulate insulin release, which is an anabolic hormone that plays a key role in nutrient uptake by muscle cells. Including protein in the post-workout meal enhances the insulin response, facilitating the transport of amino acids into muscle cells. Research published in the “Journal of Applied Physiology” in 1998 by Zawadzki, K. M. et al. [3] showed that a combination of carbohydrates and protein results in a greater insulin response compared to carbohydrates alone.
Reduced Muscle Protein Breakdown
Protein in the 2:1 ratio can help reduce muscle protein breakdown after intense exercise. A study in the “Journal of Applied Physiology” in 2004 by Levenhagen, D. K. et al. [4] found that the co-ingestion of carbohydrates and protein decreased muscle protein breakdown after endurance exercise.
In summary, the 2:1 carbohydrate to protein ratio is supported by scientific research as it optimally addresses the key factors required for post-workout recovery and muscle growth: glycogen replenishment, muscle protein synthesis, insulin response, and muscle protein preservation. This balanced ratio ensures that your body gets the nutrients it needs to recover and build muscle effectively.
Why Palatinose™ is the optimal carb
Palatinose™, also known as isomaltulose, is a cutting-edge carbohydrate with a unique profile that offers a range of benefits for athletes and fitness enthusiasts looking to optimise their training, recovery, and muscle growth.
Sustained Energy
Palatinose is a slow-release carbohydrate that provides a steady and prolonged supply of energy. This is advantageous for athletes seeking sustained performance during longer workouts or endurance activities. Unlike traditional fast-digesting carbs, Palatinose helps prevent energy crashes and can support consistent energy levels throughout your training session.
Enhanced Endurance
With its ability to provide a steady source of fuel, Palatinose can improve endurance by sparing muscle glycogen and reducing the reliance on rapidly depleting energy sources. This is particularly beneficial for endurance athletes, allowing them to maintain peak performance for extended periods.
Improved Recovery
Consuming Palatinose post-workout can help kickstart the recovery process. It replenishes glycogen stores without causing a rapid spike in blood sugar levels, making it an excellent choice for a more gradual and sustained recovery. This can reduce post-exercise fatigue and promote faster muscle repair.
Muscle Growth Support
Palatinose indirectly supports muscle growth by ensuring that glycogen stores are adequately replenished. This is crucial for muscle recovery and growth, especially in strength training and resistance exercises. The consistent energy provided by Palatinose during workouts can also lead to more intense and productive training sessions, promoting muscle development.
Blood Sugar Stability
Palatinose has a low glycemic index, meaning it doesn’t cause rapid spikes and crashes in blood sugar levels. This steadier control of blood sugar can aid in appetite control and help manage body composition goals, such as maintaining or reducing body fat.
Incorporating Palatinose™ into your supplement regimen can contribute to improved workout performance, better recovery, and ultimately, enhanced muscle growth. Its unique slow-release characteristics make it a valuable choice for athletes looking for a consistent and sustained energy source.
Beast Pharm
At Beast Pharm we take nutrition seriously, it’s ingrained in our DNA. With cutting-edge formulas and high quality ingredients we constistently create next level supplements for those who want to train like a fu<k!ng BEAST!
References
[1] Ivy, J. L., et al. (1998). Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion. Journal of Applied Physiology, 64(4), 1480-1485.
[2] Tipton, K. D., et al. (2007). Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise. American Journal of Clinical Nutrition, 85(6), 1637-1643.
[3] Zawadzki, K. M., et al. (1992). Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise. Journal of Applied Physiology, 72(5), 1854-1859.
[4] Levenhagen, D. K., et al. (2001). Postexercise nutrient intake timing in humans is critical to recovery of leg glucose and protein homeostasis. American Journal of Physiology-Endocrinology and Metabolism, 280(6), E982-E993.
